It’s already April! Time seems to be flying for me, does it seem to be flying for you as well? I don’t post often; however, I felt compelled to send something because I’m hearing common themes across the board with my individual and corporate clients (and frankly my own life)…

We’re 21 days into 2021 and I wanted to check in with you to ask: how are you? How are you really doing and feeling? Only 3 weeks in and we already have riots at the Capitol, a historical inauguration, and we’re still grappling with a global pandemic. …

This 5 minute daily exercise will not only empower you but will also increase your happiness by 9%! [read in an infomercial announcer voice]. Ok, so in all seriousness, there truly is a daily exercise you can do to shift your perspective (I’ve talked about the power of shifting perspectives…

I am a mom. Who is dead tired. I have a high-energy 3-year old and a I-don’t-like-to-sleep-at-night 2-month old. And despite my hands being full with that, having 2 companies — Awaken and Bea Kim Coaching — that I’m proud of, a support system that consists of the best people…

“I want to do something I’m passionate about but I don’t know what that is. Also, I hate my current job.” Sound familiar? I work with a lot of clients who have this question or one like it; they desire passion in their careers (and other aspects of their…

I recently had a client, let’s call her Susan, who came to me with a tough decision to make. She was comfortable in her current job and she enjoyed the flexibility it allowed for her to go home at a reasonable time and eat dinner with her young kids. But…

Imposter Syndrome, Inner Critic, Good Angel vs Bad Angel on your shoulder….whatever the form it takes, we’re all familiar with that voice that says we’re not good enough, that we’ll fail again, that we can’t possibly achieve our goals. That same voice is the voice that tells us so-and-so is…

This past Saturday, I was uncontrollably sad. It started at 2am Saturday morning when my son had a nightmare and ended about 24 hours later when my loving husband slept with my son in his room so I could get some rest, alone and uninterrupted. In between, I spontaneously cried…

Everyday we’re inundated with choices to make: what should I eat? What should I wear? Do I pee before or after watching this cute puppy video? Who takes the kid to school today? …